Progress

Well it's been a successful January.

Since I started my training at the start of December I have lost 16lbs in weight (as of the end of January).

My Functional Threshold Power (the maximum power I can produce for an hour) has increased by 11 Watts and the combination weight loss and FTP has led to my power to weight ratio doubling.

All in all I spent 23 hours and 55 minutes training in January.

So I have gone from looking like this in September 2012.

To looking like this in February 2013 (those are the jeans I wore on the above holiday.