As I turned 38 on Wednesday it struck me how much has changed in the past two years.
On my 36th birthday I had no desire to lose weight or ride a bike or improve my health in anyway. We went for a curry with poppadoms, starter, main course, rice, two sides and a naan nicely washed down with four pints.
For my 38th birthday I did a 50 mile ride up to and around Kendal, then had a nice beef stew and some cheese cake and birthday cake. My main treat was some red wine - my first booze since boxing day.
Here's to an even healthier next two years.
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