Must update more often

Well February was a bit of a washout if I am honest. I struggled with motivation, food cravings and the weather but back out the other side and almost back on target.

I failed to lose a stone in February - in fact I put a pound on but got into the roller and Sufferfest sessions so it isn't all bad. I still haven't done a ride under 30 miles which I'm chuffed with and after screwing up my food and drink on a 55 miler I was really happy that my ride to friends in Preston went well apart from the torrential rain.

Got the first training/selection ride for LEJOG tomorrow - it doesn't look to strenuous and they hope we'll do the 20 miles in around two hours - I'm keeping quiet but I should think we'll done in an hour and a half.